Wine Making
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Losing Weight And Celiac Disease
   
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Many celiacs lose weight before they are diagnosed; indeed it is
often one of the reasons people go to their doctors in the first
place.
Once on a gluten-free diet the symptoms disappear, and as a
result of better absorption or simply eating more, some people
gain too much weight.
Losing weight should be based on eating sensibly rather than
lurching from one diet to another. Be wary of low carbohydrate
diets, as high protein diets can cause acidosis, which in turn
can lead to calcium being lost from the bones.
You should always check the ingredients of any low calorie / low
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The last time I was in a Home Depot store I saw no empty aisles.
There were plenty of shoppers lingering around. Oh sure the
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The way you cook food is important - Life Rocks When in Good Company ' Rock Climbing Joshua Tree National Park
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Read this entire feature FREE with photos at
Home Depots Fix - Is It Really In One?
The last time I was in a Home Depot store I saw no empty aisles.
There were plenty of shoppers lingering around. Oh sure the
clerks are busy and no one's jumping from checkout counter .....
Remember frying, roasting or putting loads of butter on
vegetables adds lots of fat and calories - beware
Cut out the snacks - they are often very high in fat and or
sugar. If you must eat between meals eat fruit, carrot or celery
sticks
Be sensible with carbohydrates chose wholemeal rather than
white bread, rice and pasta as it takes more calories for the
body to digest, you feel full for longer and they have a higher
level of vitamins and minerals. Eat them in moderation
Trim fat off meat and dont eat the skin of fish or poultry
there is a high concentration of fat just under the skin
Beware hidden calories in drinks / snacks a single tin of non-
diet fizzy drink contains the equivalent of 7 teaspoons full of
sugar
Crisps / biscuits / cakes / chocolate / sweets should be a treat
they are laden with fat, salt and sugar
Alcohol is high in calories; approximately 80 calories for a
small glass of wine. (1 unit).
Cut your intake of salt sodium can increase blood pressure.
Eating and weight are like the seesaw at the park. One end
represents the calories you take in what you eat. The other
end is the calories you use in your daily activities including
exercise.
If you eat more calories than you use you will put on weight.
The seesaw will go up as will your weight.
If you eat fewer calories than you use you will lose weight. The
seesaw will go down as will your weight.
Drink plenty of water it will purify the system and help to
make you feel full. Drinking ice-cold water will burn off more
calories than drinking water at room temperature.
It is vital that you follow a sensible balanced diet when you
are trying to lose weight, ensuring you get enough vitamins and
minerals if you want to remain healthy. We all know that is good
advice, but for celiacs yo-yo dieting can seriously damage your
health!
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About the author:
Gina Gardiner author of "Live Well Eat Well With Celiac Disease"
writes from first hand experience of being a celiac. For more
information go to www.celiacliving.com, contact Gina at
info@celiacliving.com or sign up to our free monthly ezine at
www.celiacliving.com
Empowering you to achieve your potential personally and
professionally to get the success or promotion you deserve. Gina
Gardiner is an Executive Life Coach who can support