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IF YOU REALLY, REALLY HATE YOUR JOB...




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1. Begin focusing on what you want instead of how much you want

to escape. When you find yourself talking or thinking about the

job ("And this is the latest horrible story...") stop in

mid-sentence and say, "What I want to have is..." And then probe

further: "I want a boss who treats me respectfully. That means

courteous speaking, respect for my need to get home on time..."

"I want to live in the country and drive to work easily..."



2. When you feel trapped, what image comes to mind? A river too

wide to cross? A forest? A thorny hedge? When you get

comfortable with the image, begin visualizing a change in the

obstacle. Imagine building a bridge across the river or finding

a path in the forest. Don't force the image or the change. When

you're ready it will come.



3. Think of developing skills, not serving time. Begin to build

skills on company time and money, consistent with company

guidelines and your own ethical principles. Take every course

that's offered. Think skills -- not job titles -- and focus on

skills that can be the foundation of your own business. Can you

learn HTML or PowerPoint? Can you use some evenings, weekends

and lunch hours to solicit some free lance gigs?



4. Focus on satisfactory, not superior. Show up on time and meet

deadlines, but forget about moving ahead. (If you have trouble

with this step, ask yourself if you really want to leave.) If

you have been targeted for a layoff, this step is especially

crucial. When "Nancy" knew she would be out of a job in six

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months, she asked me for suggestions. Since she wanted to stay

in the same field, I suggested she begin networking within her

industry. "I can't!" she said. "My job takes all my time! I work

ten hours a day!" "Your job is finding a new job," I told her.

"You owe the company the minimum you need to earn your salary

and keep from getting fired. Your job hunt must come first." If

you plan to leave, you're firing yourself. The same rule

applies. But don't be surprised if you start to accomplish more

than ever and start to earn rewards and promotions.



5. Identify the conflict that underlies your wish to escape.

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Dishonesty? Greed? Hypocrisy? Allow yourself to wonder if these

qualities are mirrored in your own life -- or even in your mind.

If everyone around you seems dishonest, are you lying to

yourself? To others? After you resolve your own conflict, you

may find the workplace has changed or you have been catapulted

into a new, more satisfying life.



6. Put on your shield and armor when you enter your workplace.

Everyone should learn how to create a psychic shield. Imagine

that you are surrounded by an outer shell that is made of a

solid material -- so strong that nothing can get through to hurt

you. Some people prefer to imagine a protective golden light,

but I think the solid shield is stronger. Take two or three

minutes to put on your shield, every day, before you enter the

workplace.



7. Do one nice thing for yourself every day -- a splurge of time

or sensual taste buds. A special book, time with a friend or

special person, special food. Don't deaden your senses with

alcohol (although if you're a wine connoisseur, your special

wine can be a gift) or spend big bucks at the mall. Think

simple.



8. Find at least one thing in your life to appreciate: the

softness of your cat's fur, the winter sky,the spontaneous hug

from a friend. Appreciate as much as possible about your job:

the money, the view from the window, the new computer, your

friendly conversations with the guy down the hall. Savor the

experience. Appreciation is the engine that attracts good things

into your life.



9. Stay tuned to your intuition before deciding what to do next.

Meditate and listen to the world around you. The saying "frying

pan into the fire" is real. If your goals and desires do not

come from a secure place within yourself, you will find yourself

paying undue attention to those who say, "You'd better stay even

if you're miserable -- you'll look unstable," and those who say,

"Just quit! Get out of there! Just start your own business --

you won't starve." Sometimes the same "advisor" proposes both

ideas in the same week. If you're getting worn down by bad

advice or you want an objective sounding board, find a mentor,

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counselor or coach. They should help you gain confidence in your

own intuition, not impose their views of what you should do now.





About the author:

Cathy Goodwin, MBA, PhD, is a writer, consultant and speaker,

who specializes in career transitions that increase personal

freedom. For her ebook on moving to career freedom, click on

http://www.movinglady.com/freedombook.html. For her free ezine,

email subscribe@movinglady.com. .



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