Wine Making
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Healthy Fondue - A Guide To Making Broth and Hot Oil Fondues
   
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A pot of hot oil that you dip meat into sounds downright
barbaric but it can also be heart healthy. Broth and hot oil
fondues are much less decadent than their siblings, cheese and
chocolate fondue but theyre just as tasty. If a little care is
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both broth and hot oil fondues can become a healthy meal.
Fondue Bourguignonne (also known as hot oil fondue) consists of
diners who cook their own food on long forks in a pot filled
with hot oil. The oil is heated in a fondue pot to about 325
degrees and guests spike cubes of meat and place them directly
into the hot oil. While waiting a minute or two for the meat to
cook and also to enjoy some wine and their company (the best
part of fondue) the cube is removed from the oil and ready to be
dunked into a variety of dipping sauces.
In order to make hot oil fondue healthier you need to start with
the oil. Peanut oil is low in saturated fat and cholesterol and
high in monounsaturated fat. This means that that just like
olive oil, peanut oil will improve the ratio of good
cholesterol to bad cholesterol. Next you will need to
use lean cuts of meat. Beef tenderloin, pork tenderloin and loin
of lamb are good but chicken or turkey breast are your best
bets. And keep the portions small. The general guideline is that
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Dipping sauces can also be made healthier with ingredient
substitutions. Try using low sodium soy sauce or fat free sour
cream. Take a small dip and dont drown your food in the sauce.
Just say no to the barnaise or hollandaise sauce.
Broth fondues are similar to hot oil fondue except they are
cooked in broth instead of oil. The benefit of cooking in broth
is that it takes on the flavors of the ingredients dunked in it
and you can eat it. Often broth fondue (or Shabu Shabu) is
followed by a course of noodle or rice soup that is made with
the leftover broth.
Start your broth fondue with low sodium chicken or beef broth.
Like hot oil fondue you should use lean cuts of meat, small
portions and limit the use of dipping sauces. Broth fondues add
vegetables to the mix. Try adding mushrooms, green onions,
carrots and celery to the broth. Loading up on vegetables will
not only fill you but theyre healthy for you.
When running low on ingredients, add the remainder to the fondue
pot along with some noodles or rice. Let simmer for a few
minutes and serve this wonderfully flavored soup as an after
dinner treat to your guests.
Chocolate fondue is delicious but fattening. Cheese fondue is
not something you should eat every day. When dieting you should
probably skip them both and stick to broth and hot oil fondues.
If some care is taken while gathering ingredients, fondue can
become a healthy meal.
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#8, to "The Cadaverous Planets"
Gusoyn:
In the
Prison House
For Demon
[Part one of two]
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About the author:#8, to "The Cadaverous Planets"
Gusoyn:
In the
Prison House
For Demon
[Part one of two]
The thicken webs in his eight square foot cell, in The Prison House of Demon, out behind the .....
Anthony Tripodi is the webmaster of GoFondue.com - The Home of
Fondue. For more information about fondue including recipes,
ideas and equipment, visit GoFondue.com