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Health Update: Have your Chocolate and Eat it, too!




How To Use Diet To Reduce Your Stress
The Problem
You dont need me to tell you how pervasive stress is in our modern lives. In part, this is due to our chosen life styles. One element of our life styles that is likely to .....


According to the Congress of the International Society on

Thrombosis & Haemostasis, a report released on August 10,

2005 elaborates how "Cocoa is the New Red Wine..."



In Southampton, England, a research team headed by Dr. Denise

O'Shaugnessy, presents new evidence that drinking a cup of cocoa

is benefiicial in the prevention of potentially life-threatening

strokes and heart attacks. Per Dr. O'Shaugnessy, "Cocoa

contains a substance called flavenoids, which are also present

in red wine. Flavenoids can be preventive for coronary heart

disease..."1

Wine And Cheese Gift
Wine and Cheese Gifts for the Holidays

If you' re already at your wits' end thinking about the holiday season and how that means that you' ll have to spend hours agonizing over what to buy for .....


What exactly are "Flavenoids?" Flavenoids are chemical

antioxidants that help to lower cholesterol levels. Not only

effective in boosting immune systems, flavenoids help in the

fight against heart disease, support weight control, and can

even shield against some cancers.



Cocoa powder and chocolate, especially, contain sources

that are rich in high quality polyphenol. According to one Dutch

study, research discovered that chocolate contained a rich

source of polyphenol flavenoid catechin -- which had four times

the amount found in tea!2



Alone In The Kitchen: Stirring Up Mindfulness

Put on your apron! It's time to stir up a batch of mindfulness.

Julia Child, the trilling television chef who taught millions of Americans how to .....

In addition to cocoa and chocolate, apples and grapes are great

sources for flavenoids. Some other good flavenoid sources

include: blueberries, cranberries, hazelnuts, pecans, pintos,

pistachios, plums, red kidney beans and small red beans.2



Guilt-free chocolate? Perhaps. Like all dietary consumption,

certain foods are best used in moderation and should never

replace the advice of a professional practitioner.



To learn more about flavenoids or natural wellbeing and health,

feel free to peruse our Holistic and Naturopathic directories at

Holistic Junction today.



References: The XXthCongress of the International

Society on Thrombosis & Haemostasis: Media Release: Cocoa is the

New Red Wine World Cocoa Foundation: Antioxidants/Arts

IC, Hollman PC, Kromhourt D. Chocolate as a source of tea

flavonoids. Lancet, 1999; 354:488 Health Bulletin:

Using Foods Instead of Drugs for Health



Copyright 2005 -- All Rights Reserved Health Update: Have your

Chocolate and Eat it, too! Report by C. Bailey-Lloyd/LadyCamelot



About the Author: C. Bailey-Lloyd/LadyCamelot is the

Public Relations Director & Writer for Holistic

Junction -- Your source of information for Holistic

Practitioners; Naturopathic Schools, Massage Therapy Schools, and Reflexology

Schools; Alternative Healthcare; Insightful Literature and so

much more!

To The Highest Bidder (Part 2)
The antiquity and general acceptance of an opinion
is no assurance of its truth.
-- Pierre Bayle

Let God be true, but every man a liar; as it is written,
That thou mightest be .....


NOTICE: Article may be republished free of charge as long as

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About the author:

C. Bailey-Lloyd/LadyCamelot is the Public Relations Director &

Writer for Holistic

Junction -- Your source of information for Holistic

Practitioners; and Naturopathic Schools



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