Wine Making

Getting Your Needs Met




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Getting Your Needs Met by Cynthia Perkins, M.Ed.



Excerpted from The Lovemaking Smorgasbord A Couples Menu for

Feeding Passion & Fidelity.

http://www.smolderingembers.com/smorgasbord.html



Infidelity can occur for a variety of reasons; boredom, ego,

power, emotional pain, a partners loss of desire and addiction

to name the most common, but what I have learned from my

interactions with couples is that the key factor leading to

dissatisfaction in their sex lives and unfaithfulness is one or

all of the following: an inability to recognize what their

sexual and emotional needs are, an inability to effectively

communicate these needs to their partner and an inability or

unwillingness to meet the needs of their partner.



Knowing what your needs are is essential to getting your needs

met. Getting your needs met is essential to happiness and

satisfaction in your relationship. Having your needs met and

meeting the needs of your partner is basically what a

relationship is about. When your needs are not met, then you are

unhappy with your relationship.



We have the need for love, support, affection, housing, money,

companionship, friendship, and sex to name a few. Then within

each of those needs are many other needs. For instance, within

our need for sex we may need intellectual stimulation, we may

need to be touched in a certain spot, we may need lots of

foreplay, we may need naughty talk, we may need emotional

closeness, we may need it several times a week while others may

need silence and only once a month. Everyone's needs are

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different. In a relationship, we learn what each other's needs

are and then meet them for one another the best that we can.



In order to get your needs met you must first know what your

needs are. You need to clearly define what your desires and

wants are, what arouses you, what turns you off, and what your

emotional needs are. Emotional needs are just as important as

sexual and they are intertwined. If emotional needs are met, but

not the sexual, or if sexual needs are met, but not the

emotional, then dissatisfaction will ensue.



Theres a tendency for partners with an unhappy sex life to

downplay their sexual needs and minimize their importance. Oh

its just sex they may try to assure themselves. They try to

convince themselves that its okay, but they are resentful and

unhappy. Sexual needs are just as important as any other need

and should not be minimized or ignored.



We often joke that men dont understand women, but this is a two

way street. Women often dont understand men either. Some needs

are different for males than they are for females and some are

the same. These differences need to be understood and respected.



Unmet needs result in frustration, anger, resentment, and even

depression, which ultimately wreck havoc on the relationship

when unresolved. At the very least it leaves you feeling

unhappy, dissatisfied and unfulfilled and at worst leaves you at

high risk for infidelity.



No mate can meet absolutely every need you have, but they should

meet enough of them that you can have a satisfying, fulfilling

relationship. The ones that are your biggest priority should be

met, and both partners needs should be met, not just his or

hers. There should be a healthy balance between the both of you.



Once you have clarified what your needs are, you must examine

whether your partner is meeting those needs and if not, then

determine how you can get those needs met. To get those needs

met then communicating them to your partner is the next step,

which we will discuss in more detail in the following chapter.



I often hear from couples that they have not discussed their

needs with their partner. For many it is very difficult.

Sometimes they dont know how or they are afraid of rejection or

criticism or they are just uncomfortable talking about sex.

Theres a great deal of dishonesty and hiding of true selves and

desires. For a successful satisfying relationship you must take

the risk and share your true self honestly. Sometimes a partner

doesnt meet a particular need because they dont understand how

important it is to you. You must be willing to communicate.



About the author:

Cynthia Perkins, M.Ed., is a sex counselor/educator and author

helping monogamous couples increase sexual satisfaction, be

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better lovers and keep the passion alive. She is also author of

the hot new sex guide for couples titled, "The Lovemaking

Smorgasbord - A Couple's Menu for Feeding Passion & Fidelity."

http://www.smolderingembers.com/smorgasbord.html



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